In addition, the app has a social media component that allows users to connect and measure their progress with friends and exercise buddies.
It offers a robust database of food to help make logging easier. My Fitness Pal is a health and fitness app that helps users track their daily caloric intake and level of physical activity for free. But will it work for you? That depends on several factors. After using the health app regularly for about six months, I’m reveling in a slightly more svelte figure and have cultivated some healthier food and nutrition habits that I wouldn’t have otherwise. In order to achieve this, I turned to the uber-popular calorie tracker, My Fitness Pal, to keep me honest. My goal was simple: Drop around 60 pounds by eating less and exercising more. I decided to finally lose some damn weight. Others embark on an Eat, Pray, Love-inspired journey of self-discovery. We all deal with the onset of middle age in various ways.
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